HRT and me: What if it isn’t what I really need?
For two years I’ve been convinced HRT is right for me – but what if it is making me worse? Is there a Plan B for menopausal women?
Menopausal skin: An expert’s guide to your skincare problems
From the impact of the loss of oestrogen to lifestyle changes and treatments, aesthetics expert Dr Michael Barnish tells us more about menopausal skincare
A gynaecologist answers the questions about your body you’re too scared to ask
From vaginal discharge to painful periods, obstetrician and gynaecologist Dr Shree Datta answers women’s top ten most commonly asked questions
What is meditation and how can it help you in the menopause?
Meditation has long lost its hippy-dippy image and is becoming commonplace in all forms of society. But did you know it could help menopause symptoms? What is meditation? It couldn’t be simpler. Meditation is training your brain to either focus on one thing, such as your breathing, or an object, or your bodily sensations, or…
Confidence and the menopause: Simple tips to help you boost your self-esteem
Don’t let menopause knock your confidence. Here are six simple ways to get back your self-esteem
