5 benefits of massage for menopausal women
Massage has a host of benefits to offer peri menopausal and menopausal women. From helping you sleep better to making you stand tall, here are five ways massage can make your life better
Know Your Menopause: Join our campaign to raise awareness
No woman should remain ignorant of the signs she’s in menopause. Join our campaign to raise awareness of menopause symptoms – simply download the poster and share it wherever it can be seen. You’ll be making a real change to the life of women now and in the future
Hair loss: Anabel Kingsley’s top tips to keep your crowning glory
Up to two-thirds of women will suffer from hair loss. Anabel Kingsley from haircare specialist Philip Kingsley tells us what we can do to combat menopause hair loss
What I learnt from holding a Menopause Cafe
From vaginal dryness to empowering the next generation, it’s amazing what topics get talked about at a Menopause Café
Menopause body image: How to change the way we look at ourselves
Menopause causes huge changes on our body and that can greatly impact our mental health. But researchers have done little to examine this. Psychology student Holly Young tells me how you can help change that…
