HRT and me: Standing at a crossroads and not sure which road to take
What do you do when HRT makes you feel worse? After bleeding and being sent for tests, is it time to do menopause without HRT?
Menopause and my mental health: How the black dog has hit again
When the HRT stops working, the black cloud descends and life feels bad. How menopause is affecting my mental health
HRT and me: What if it isn’t what I really need?
For two years I’ve been convinced HRT is right for me – but what if it is making me worse? Is there a Plan B for menopausal women?
Menopausal skin: An expert’s guide to your skincare problems
From the impact of the loss of oestrogen to lifestyle changes and treatments, aesthetics expert Dr Michael Barnish tells us more about menopausal skincare
What is meditation and how can it help you in the menopause?
Meditation has long lost its hippy-dippy image and is becoming commonplace in all forms of society. But did you know it could help menopause symptoms? What is meditation? It couldn’t be simpler. Meditation is training your brain to either focus on one thing, such as your breathing, or an object, or your bodily sensations, or…
