Meditation has long lost its hippy-dippy image and is becoming commonplace in all forms of society. But did you know it could help menopause symptoms? What is meditation? It couldn’t be simpler. Meditation is training your brain to either focus on one thing, such as your breathing, or an object, or your bodily sensations, or…
We can all feel tetchy at that time of the month, but for some women, progesterone sensitivity turns their cycle – and menopause – into a living hell
Coronavirus has us all washing our hands, which is brilliant because time and time again it’s being proven as the best way to safe safe. I sing God Save the Queen while doing it because I can whizz through Happy Birthday in no time and there’s no way you can jazz up the national anthem….
Menopause hormones can make our emotions go up and down like a teenager. Anxiety can hit at any time, but there are things you can do to help. From meditation to sex, here’s how to beat menopausal anxiety
After a lifetime of being told our bodies aren’t good enough, is it any wonder so many midlife women have an eating disorder?
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