Menopause hormones can make our emotions go up and down like a teenager. Anxiety can hit at any time, but there are things you can do to help. From meditation to sex, here’s how to beat menopausal anxiety
Four weeks after Pausitivity launched #KnowYourMenopause, the response has been unbelievable. From bestselling authors to shop assistants, MPs to GPs, we’ve won support from all over. Find out how your PosterSelfie is helping to make a difference
Massage has a host of benefits to offer peri menopausal and menopausal women. From helping you sleep better to making you stand tall, here are five ways massage can make your life better
No woman should remain ignorant of the signs she’s in menopause. Join our campaign to raise awareness of menopause symptoms – simply download the poster and share it wherever it can be seen. You’ll be making a real change to the life of women now and in the future
Up to two-thirds of women will suffer from hair loss. Anabel Kingsley from haircare specialist Philip Kingsley tells us what we can do to combat menopause hair loss
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